One question I get asked a bunch: What do you wish you knew while you were struggling with alcohol?
Today I’m sharing with you 7 Key Things I Wish I’d Known When I First began to question my excessive drinking.
Biggest Takeaways You Don’t Want to Miss:
1 - It's a Brain Thing Not A Defect in Me
2 - The Subconscious Really runs the show
3 - Shifting my thinking to something completely outside the box is the key to breaking the chains alcohol has on me
4 - That Voice Inside Your Head Really Has Zero Physical Power
5 - My Struggle ends when I let go of caring what everyone else thinks
6 - You are drinking to excess to cope with the urges
7 - You can retrain your brain