Ok, so now you’ve begun to question your drinking. You’ve started to ask questions which are causing your “peanut brain” to get really, really loud. You’ve scared “peanut” into thinking you just might figure this out this time because you are being detective like about your process.
As you keep on detecting your thoughts, these are leading you to feel feelings. In this Episode, I share the two-part process of feeling management PLUS invite you to take something you heard today and apply it to your life this week. Specifically in relation to drinking.
This is where using The Model helps with the skill of feeling management and thought management.
Circumstances_can trigger_Thoughts_which cause_Feelings_which cause_Actions_which cause_ResultsThe result is always proof or evidence of the original thought.
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