The Sneaky Way Words Affect Our Life

Our life is constantly changing—that’s the beauty of being human.

And here’s another truth:  YOU change too. You change your mind about things you used to be adamant about.

I’ve experienced this myself in many areas of my life. For example, when it came to my relationship with alcohol, five years ago I would have said: There is absolutely no way I’m going to be free from this hold alcohol has on my life.

Five years before that I would have said: Alcohol, she is my best friend. She helps me with everything….stress and overwhelm PLUS life is so much more fun with my friend alcohol.

Today I have total freedom around alcohol because I’ve lost the desire to drink.

At the time I held each of these very different truths, I was adamant about each one of them.

In today’s episode, you’ll discover:

  • How our words create our thoughts which form our beliefs which affect our life
  • Why it’s perfectly normal for our...
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How To Deal With The Emotions & Social Events in Your Early Days of Experimenting with Life Alcohol Free

early days minisoad podcast Apr 25, 2018

This is the first MiniSoad with a listener's questions and answer. Are you new to experimenting with life alcohol free? or Are you about to go to your first social event as an alcohol free woman?

Today's episode will help you. Thank you, Natalie, for having the courage to ask your question. Your courage allows others to learn too.

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7 Things I Wish I'd Known When I First Began Wondering If I was Drinking Too Much

a brain thing podcast Apr 07, 2018

 One question I get asked a bunch: What do you wish you knew while you were struggling with alcohol?

Today I’m sharing with you 7 Key Things I Wish I’d Known When I First began to question my excessive drinking.

Listen here to get the 7 key things

Biggest Takeaways You Don’t Want to Miss:

1 - It's a Brain Thing Not A Defect in Me

2 - The Subconscious Really runs the show 

3 - Shifting my thinking to something completely outside the box is the key to breaking the chains alcohol has on me

4 - That Voice Inside Your Head Really Has Zero Physical Power

5 - My Struggle ends when I let go of caring what everyone else thinks

6 - You are drinking to excess to cope with the urges

7 - You can retrain your brain


Links to people and programs I mentioned:

Fascinating interviews with Bruce Lipton on YouTube

The Biology of Belief 10th Anniversary Edition:

Unleashing the Power of Consciousness, Matter & Miracles - on Amazon


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Interview With Annie Grace Author of This Naked Mind

Uncategorized Mar 15, 2018

 Annie Grace grew up in a one-room cabin without running water or electricity and then at the young age of 26 became the youngest vice president in a multinational corporation. Success; however, led to excessive drinking and the possibility she just might lose everything. Annie recognized her problem but chose to approach it in an entirely new way.

Biggest Takeaways You Don’t Want to Miss:

Annie helps you dive into seeing the same old thing I drinking too a whole new way. You'll hear what she came up against when putting out her new way. Plus learn Annie two best, right now, action steps you can take to begin transforming your relationship with alcohol. 

Links mentioned in this episode:

Free digital download of the first 40 pages of Annie's Book

The Alcohol Experiment

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The Three Myths Keeping You Stuck in a Struggle With Alcohol

myths podcast Mar 10, 2018

Today’s topic is a vital one to help you transformation, change and/or shift your relationship with alcohol.

 As you listen to this episode, my hunch is many of you will hear things which will resonate with you, a few things will begin to make sense and you’ll see a light beginning to appear in what’s felt like a deep dark uncomfortable turbulent journey.

Once you understand how and why these three myths affect the actions you take, miracles will begin to happen in your life. 

Biggest Takeaways You Don’t Want to Miss:

Myth One ...... 

Something is wrong with me because I can’t drink like a yes I’m doing air quotes…… NORMAL PERSON

”Dear alcohol, we had a deal where you would make me funnier, smarter, and a better dancer…. I saw the video…. we need to talk…..- Annonymous

Myth Two.....

I am the only one in my group of excessive drinking friends struggling in my relationship with...

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Crack The Code To Why You Keep Self-Sabotaging Your Efforts To Stop Excessive Drinking

emotion code podcast Feb 11, 2018

 Biggest Takeaways You Don’t Want to Miss:

I’m expanding your mind in this one 
My hunch is many of you've never heard of this concept. 
Remember a part of The Sober Curious Manifesto is to see things differently and open up our minds.
Today I’m bringing you into the world of energy healing.

So if you feel overwhelmed, like you are being blocked by past emotions, maybe, just maybe, like you’re drowning in your efforts to get control of alcohol, this conversation is for you 

The mind-blowing concept taught here will give you the uncanny ability to uncover what’s truly holding you back from getting the results and on this episode, you’ll be amazed to discover a powerful yet simple way to rid yourself of unseen baggage. Baggage which is causing you to feel physical pain, contributing to self-sabotaging behaviors and recurring relationship difficulties

If you open up your mind and let them the process discussed will free...

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Discover What Really Fulfills You

fulfillment needs podcast Feb 01, 2018

 Listen in as Debi talks with the author of the book Your Life's Purpose - Uncover What Really Fulfills You. When life isn't fulfilling it can be hard to see what's holding you back. Understanding your four core motivators is the first step to changing your life for the better. 

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What is Law of Attraction PLUS How It Can Help You Change Your Relationship with Alcohol

law of attraction podcast Feb 01, 2018

Are you someone who has caught yourself using words like a coincidence, serendipity, synchronicity, fate, karma, or you might even have found yourself noticing things are coming to you out of blue.

Great then stay tuned for today’s episode of The Sober Curious because in Episode #5 you find out what everyone ought to know about Law of Attraction and how it can help you transform your relationship with alcohol.

I know it's not you, but it could be somebody you know who keeps attracting negative things over and over and over again. We all know somebody like this…..

Whether we call it synchronistic, serendipitous moment, or whether it's negative people, partners, and business things showing up in our life….. it's because of the law of attraction.

As you being to get curious about alcohol and the role it plays in your life, it’s important for you to understand what law of attraction is, why it works, and why you're attracting things you don't like, because I...

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Let's Get Your Brain On Your Side

podcast subconscious Feb 01, 2018

Do you, or someone you know find yourself caught up in this turbulent, rocky, judgmental relationship with yourself around your use of alcohol?

Then stay tuned for Episode #2 of The Sober Curious Podcast

Super Hero Story - Amela

Scientific study which shows if you sand in a Superhero pose before a giant task for you, you will feel remarkably better and more confidence

Click here to see the Episode reference in today's podcast

Now that it’s been over a year since transforming my 40-year relationship with alcohol, I’ve done my superhero stance PLUS I’m in my superhero t-shirt…..there are a few stories I feel ready to share.

First, my question for you.

Right now, as you are listening to me, at this very moment…..How much trust and faith do you have in you, in your ability to change your relationship with alcohol?

My hunch is for many of you….the right now answer is not much…..which is OK…this is why you found The Sober...

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What is The Sober Curious PLUS Who Is Debi Talbert

debi podcast Dec 11, 2017

Welcome to the first episode of The Sober Curious, a podcast by Debi Talbert designed to be a resource and safe place to explore the question...."Am I drinking too much?" In this episode, Debi talks about her inspiration for this podcast, her own story around excessive drinking and more. Subscribe to the show for lots more to come!

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